Fit for business

Keep fighting fit at work

Increasing access and opportunities for physical activity both in and out of the workplace is the best way for staff to:

• reduce stress
• improve health and mood
• boost productivity at work

Walking or cycling to work instead of driving will improve fitness and can get you to work ahead of traffic.

Physical activity is the natural way of breaking down stress hormones and relaxes our bodies to a more calm, focused and effective state.

Top tips to improve fitness and mood at work:

• walk or cycle to work
• sport and social clubs for after work
• workplace challenges
  (try taking the stairs instead of the lift!)
• subsidised gym memberships

You can also set up exercise trials at work.
For details on how to do this please contact:

The Sport Development team
Brighton and Hove City Council